NSLAP WELLNESS TIP: Mental wellness at work

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Many aspects of work can be stressful: co-worker issues, a demanding boss, an unhappy customer, a looming deadline, too much paperwork and so on.

It is important to take time during our busy workdays to replenish and re-energize. Taking time to relax in the workplace is important, and it doesn’t have to be difficult or time consuming. Sometimes even a small investment of time for relaxation can have a big payoff. In fact, the following exercises can free up more time than they use because, when you refresh yourself, you are more productive and efficient.

Read "Mental wellness at work" from your NSLAP provider, Homewood Health™.

For more information and support in improving your mental wellness, along with resources and counselling to improve your health and wellness, visit the NSLAP website at www.nslap.ca. Please note that NSLAP is your “company” name when you register. When you call the LAP number at 1 866 299 1299, your call will be answered any time, day or night, 365 days per year.