NSLAP WELLNESS TIP: Dealing with seasonal depression

The following is an article excerpt from Homewood Health™, your health and wellness provider, on behalf of the Nova Scotia Lawyers Assistance Program (NSLAP).

"Seasonal Affective Disorder (SAD), often referred to as “winter blues” or seasonal depression, is a type of depression related to changes in the seasons. Most often affecting individuals in the fall or spring months, it can have a profound effect on an individual’s mood and energy levels. Those affected by SAD often feel like isolating themselves until a change in seasons occurs, usually spring, however this isn’t a viable solution for anyone ... "

Read "Dealing with seasonal depression" from your NSLAP provider, Homewood Health™.

Visit the NSLAP website at www.nslap.ca. For more information and support with seasonal depression, along with resources and counselling to improve your health and wellness, register with Homewood Health™ https://www.homeweb.ca. Please note that NSLAP is your “company” name when you register.

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